Do you need a circuit breaker?
The Stress Reset is a compassionate and practical one-day workshop designed for people navigating the pressures, changes and uncertainties of everyday life.
If you’re feeling stretched, overwhelmed, or simply in need of renewed clarity and energy, this day offers a supportive space to reset, reflect and take home some practical tools to manage stress more skilfully.
In this workshop, you’ll learn:
• How to spot stress early — before it becomes burnout
• Self-care that nourishes body, mind and spirit
• Simple ways to restore calm and build resilience
• How meaning, purpose and connection help us meet challenges
Limited spots - book now!